Studio Thirty A

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Why Divorced Men Want To Remarry But Divorced Women Don’t

These women want some sort of commitment, but they just don’t want to do the whole marriage thing, again. While at first it may all seem surprising, if you take a closer look, you’ll actually find …

How 'Mindfulness Wednesdays' at Tank Elementary School led to a 30% decrease in discipline referrals

Students are using meditation, yoga, fidgets and even punching bags to better cope with external stressors and learn self-regulation, educators say.

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health & Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

What Is A Lunch And Learn At The Downtown Athletic Club?

We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...

What Is The Trek It Class At Amarillo's Downtown Athletic Club?

One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

10 Android Apps for Health & Fitness

Forget summer and swimsuit season; any time is a good time to get in shape. And for Android users, these apps will make that process a little faster, easier and more fun. Last y...

Top 10 Health & Fitness Myths Debunked

It found it quite interesting how many myths I regularly talk about. Originally I thought I would struggle to come up with 5 or 6 but as it turned out I was able to easily think of 20! I didn't realize how many of these misleading stories there actually was until I wrote them down. When I resear

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

20 Questions With Health & Fitness Entrepreneur Angela Mader

It’s been 8 years since Angela Mader turned her little homemade fitness and nutrition journal into a full-fledged business, her flagship product fitbook now gracing the shelves of major retailers like Target and Walgreen’s across the nation. A self-proclaimed Type-A personality who struggled with disordered eating and body dysmorphia for …

Important Facts About Health & Fitness You Should Know

As I mentioned in the intro most of the interesting facts and statistics I uncover relating to health come from trying to find ways to discredit what I am trying to write. I can barely think of any health problem where exercise and healthy eating is detrimental. Perhaps a broken bone is about

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